Core Confidence: 4 Week Core & Abs Challenge (e-book)
Core Confidence: 4 Week Core & Abs Challenge (e-book)
Regular price
$24.99 USD
Regular price
$49.00 USD
Sale price
$24.99 USD
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4-Week Core and Abs program that not only helps strengthen your core and abdominal muscles, but transform, tone and strengthen your whole body. Packed with targeted exercises and guidance, you'll embark on a transformative journey. This program is designed for all fitness levels and you will need very little workout equipment. Discover a convenient workout program designed to transform your body and overall fitness and health, in the convenience of your own space.
What’s included:
- 4 week e-book program, with 100+ pages
- Program includes 6 days of work, per week
- Warm-Up and Cool down videos included
- Minimal equipment needed
- Demo videos for all exercises
- Recipes, sample meal plan & more
- Macro Nutrition guidance
- Caloric Deficit guidance
- Supplement suggestions
- Rest & Recovery tips
- Track your progress with your Workout Planner