I'm an ACE Certified Personal Trainer and I’m on a mission to inspire and empower women to embrace their inner strength and live their healthiest, happiest lives. My approach to personal training goes beyond sets and reps. For me it's about fostering a positive mindset, building a strong mind-body connection, encouraging self-love, embracing a lifestyle of wellness and building sustainable habits.

Who is Ki? I’m a Super Mom to four wonderful kids and Nonna to one grandson. I am a native Washingtonian, and still remain in the DC Metro area. I am a former ballet dancer and cheerleader. I was a stay-at-home Mom here, in the US and overseas (Italy and Turkey). I owned a Kid's Spa and Salon for many years, in the Maryland area. I'm also a Realtor (DC & MD) and now a Certified Personal Trainer. I started out with DVD workout programs as I traveled back and forth overseas. After my third child, I returned to the states and hired a personal trainer (for the first time), who trained me at my home, five days a week.

I used to only workout at home, so no one could see me train, yes, gym intimidation. Well that has changed. Yup, it sure has, because now I am not intimidated to work out in the gym, record my workouts and I even laugh at the guys in the gym who side eye me, while I lift weights. LOL!  I have been engaged in the fitness world now for a while, but I have been truly locked in and consistently working on me, for about six years now. So much so, I decided to become a certified personal trainer, to help other women, with their fitness journey also.