Virtual 1-on-1 Training
Virtual one-on-one personal training offers a tailored approach to fitness, combining
personalized guidance with the convenience of remote access. We will begin with an in-depth consultation, where we will discuss your fitness history, goals, and your specific considerations. This personalized approach allows me to gain insight into your unique requirements, enabling me to customize a training plan that aligns with your objectives, whether it's weight loss, muscle gain, athletic performance, or overall wellness.
Engaging in virtual one-on-one personal training provides you with the opportunity to participate in live training sessions with me. These sessions are conducted in real time, allowing for direct interaction with you, as I guide you through your workouts, provide feedback on form and technique, and offer motivation and support. The virtual setting ensures that you receive personalized attention and accountability, fostering a dynamic and engaging training experience.
Start today and experience the benefits personally!
What's included with virtual one-on-one training?
Here's what you'll get with virtual coaching:
Your one-on-one coaching will include custom programming to compliment your goals. I do recommend a 12 week commitment to help you reach your goals.
You will also have access to your own account, on my app and online portal, which includes:
- ability to upload progress pictures each week
- track your workout progress, weights, body metrics, etc.
- workout schedule provided in app
- demo videos for all exercises
- create and track your own meals
- private texting with me anytime throughout your program
- track your personal achievements, goals, milestones, etc.
- access to our private online community
- sample meal plans available
- supplement recommendations
What equipment will I need?
At-Home workout
one set of dumbbells
mat
*jump rope/ropeless jump rope
*one lower body band (booty band)
*one long resistance band
*optional equipment
Online Training
My online training offers a holistic approach to your fitness experience right at your fingertips. If you enjoy working out from home or any space you choose, then online training is what you're looking for. I accept a certain number of clients for each program, so I can stay in sync with each one of you. This is online training and the program changes each month.
One of the notable benefits of online training is the flexibility it offers. With no geographical constraints, you have the freedom to engage in training sessions from the comfort of your own home or any location of your choice. This level of accessibility eliminates travel time and scheduling conflicts, making it easier to prioritize and maintain your fitness routine within your daily life. If you're interested in the next training cycle, click the button below.
What's included with Online Training?
You will have access to my online platform and mobile app which includes:
- access to your own account
- upload progress pictures each week
- track your workout progress, weights, body metrics, etc.
- create and track your meals
- private texting with me throughout the program
- track your personal achievements, goals, milestones, etc.
- access to our private online community
- sample meal plans available
- workout schedule in app
- demo videos for all exercises
- supplement recommendations available
You can cancel, once your monthly program has ended.
Embrace the here and now, and let your fitness and health take center stage!